Health & Fitness, Weight Loss

Super Fast Fat Burning Workouts For Outdoors

I’ve got just a quick tip today to help get you started on your summer beach body with fast workouts that can be done anywhere. Now that it’s nice outside, why not take some of your workouts outdoors, instead of the stuffy old gym? One of the points I’d like to make with this article… Continue reading Super Fast Fat Burning Workouts For Outdoors

Weight Loss

Stop Exercising And Start Playing

Have you ever berated yourself because you didn’t exercise yet again today? Have you felt that creeping guilt in the back of your mind when you climb into bed knowing you didn’t follow through on your workout plan? Well, it’s possible that you are not at fault. You may just be acting like a normal… Continue reading Stop Exercising And Start Playing

Weight Loss

5 Fun Ways To Get In Shape

The market is saturated with low-fat, low-carb and sugar-free foods. But despite the popular diets, “magical” pills and the latest, greatest fitness machines that all promise to melt away the pounds, more than half of American adults are overweight. For true weight-loss success, health experts stress the importance of changing your lifestyle for the long… Continue reading 5 Fun Ways To Get In Shape

Weight Loss

Drinking Tea Can Actually Help You Lose Weight

 Although experts are divided on exactly how healthy green tea, there is no doubt that it has some health benefits. The following are the ones that have some scientific research behind them. Firstly, green tea shares all the health benefits that are thought to come from black tea, except in a more effective form, as… Continue reading Drinking Tea Can Actually Help You Lose Weight