Health & Fitness

The Wonders And Blessings Of Apple Cider Vinegar

“Let your food be your remedy.” – Hippocrates, The Father of Medicine Apple cider has been known to bring many health benefits. The natural array of acids and minerals present in it maintains the body’s acid balance and mineral metabolism. This type of vinegar includes proportions of 19 minerals, containing potassium, choline, phosphorous, magnesium, calcium,… Continue reading The Wonders And Blessings Of Apple Cider Vinegar

Health & Fitness

Understanding The Benefits Of Antioxidants

With researchers continuing to wage war on cancers and other serious illness, the ways in which we can prevent – as well as treat – these maladies has become paramount in their efforts. While scientists strive to find effective cures for disease, they work just as hard to develop concise information on prevention. In so… Continue reading Understanding The Benefits Of Antioxidants

Skin

7 Tips For Beautiful Skin

For most women, part of the morning and evening routines involve a skincare regimen of applying creams, moisturizers, tonics, lotions, and the like. Why do women put themselves through this? They do it primarily to combat the signs of aging, and to maintain youthful looks and beautiful skin! It is a safe bet, however, that… Continue reading 7 Tips For Beautiful Skin

Health & Fitness

Benefits Of Progesterone Cream

Progesterone is a hormone produced by the ovaries that balances the production of estrogen, a hormone that can cause a variety of serious ailments such as cancer. Production of progesterone by the ovaries decreases as people grow older, which leads to excess estrogen in the body. This condition usually occurs a few years before menopause.… Continue reading Benefits Of Progesterone Cream

Health & Fitness

Win The Winter

Long nights, short days, sparkling snow flakes and people dressed in warm clothes are the images evoked for the word winter. The winter season is marked as Hemanta ritu and Sisira ritu in ayurveda. Hemanta ritu starts from mid November and ends in mid January. This falls in southern solstice which is called as visarga… Continue reading Win The Winter

Health & Fitness

A Healthy Approach To Stress

Different people get bothered for different reasons. A big sports game, an office presentation, deadlines at work, even other people and relationships — all these can cause us stress. This feeling of mild anxiety can cause different outcomes, even negative consequences. A student can fail his or her exam simply by being stressed out or… Continue reading A Healthy Approach To Stress

Health & Fitness

Lowering Cholesterol Naturally

While there’s plenty of medical advice that indicates the statin family of drugs are highly effective in lowering your levels of cholesterol, there are many people who are seeking alternative non-medical solutions to lowering high cholesterol. These people include the not-so-old who wish to make lifestyle changes now rather than face 30 or more years… Continue reading Lowering Cholesterol Naturally

Skin

Living Naturally Natural Health And Skincare

Today’s lifestyle leaves us open to a daily chemical assault, from the air we breathe to the water we drink, and the skincare and haircare products we use on a daily basis. It is not known what the long-term effects of these chemicals will be, but one thing’s for sure, it can’t be good. Some… Continue reading Living Naturally Natural Health And Skincare