Misc. Basket

Carbohydrate Substitutes

Cutting down on carbohydrates when living the Keto Lifestyle is easy when you see the wide variety of proteins and vegetables that are on the acceptable foods list. However, it does take some time and adjustment to get used to this new way of eating. A lot of the American diet centers around complex carbohydrate… Continue reading Carbohydrate Substitutes

Health & Fitness

Eggs An Excellent Source Of Omega 3 Oils For Better Health

Eggs have many health benefits, among them being the fact they can be an excellent source of omega-3 oils that can promote better health in those that take it as a supplement. Hens fed on flax seeds are particularly high in omega-3 fatty acids, although eggs have many health benefits other than omega-3. Most of… Continue reading Eggs An Excellent Source Of Omega 3 Oils For Better Health

Hair, Health & Fitness

Vitamins And Hair Loss

Vitamins are necessary for your body health as well as hair health. Different vitamins contribute to maintain your body metabolism and hair growth. These also prevent your hair from falling. So it is very important for you to take different vitamins in your daily diet in sufficient quantity. Some of the most important vitamins and… Continue reading Vitamins And Hair Loss

Health & Fitness

A Delicious Companion To Good Health The Olive Oil Story

The health benefits of olive oil in the Mediterranean diet has become more than a novel observation. Clinical research is substantiating healthy benefits, but the gourmet tastes and flavors are bonuses well worth mentioning too. “The… patient should be made to understand that he or she must take charge of his own life. Don’t take… Continue reading A Delicious Companion To Good Health The Olive Oil Story

Hair

Vitamins And Hair Loss

Vitamins are necessary for your body health as well as hair health. Different vitamins contribute to maintain your body metabolism and hair growth. These also prevent your hair from falling. So it is very important for you to take different vitamins in your daily diet in sufficient quantity. Some of the most important vitamins and… Continue reading Vitamins And Hair Loss

Skin

Feed Your Skin Antioxidants For A Glowing Complexion

 Although there is no conclusive proof that antioxidants keep skin from aging, experts do agree they have the ability to ‘capture’ free radicals and may protect us from certain diseases. Antioxidant-rich foods can also give us a healthier, glowing complexion. According to Susan M. Kleiner, R.D., Ph.D, a Seattle-based nutritionist, eating foods rich in antioxidants… Continue reading Feed Your Skin Antioxidants For A Glowing Complexion

Skin

Can Eating Salmon Really Give You A Flawless Face

For years doctors have been telling us that eating junk food doesn’t cause acne, and you probably know at least one person who eats candy and chocolate non-stop and still has lovely skin. But recently the medical establishment has begun to give serious consideration to how what we eat impacts our health, and our appearance.… Continue reading Can Eating Salmon Really Give You A Flawless Face