Weight Loss

Stop Exercising And Start Playing

Have you ever berated yourself because you didn’t exercise yet again today? Have you felt that creeping guilt in the back of your mind when you climb into bed knowing you didn’t follow through on your workout plan? Well, it’s possible that you are not at fault. You may just be acting like a normal… Continue reading Stop Exercising And Start Playing

Health & Fitness

Healthy Eating For A Healthier More Beautiful You

The film “Upsize Me” clearly showcases what America has been doing to itself in the recent years, killing their body with an unhealthy lifestyle fuelled by greasy, carbo-laden junk food. While diets and healthy eating are greatly promoted and followed nowadays, the allure of burgers, pizzas, milkshakes and fries just couldn’t be ignored; there is… Continue reading Healthy Eating For A Healthier More Beautiful You

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Improve Your Life Naturally

There’s always room for improvement. We’ve all heard this phrase; some of us may have been given this advice by well-meaning friends or family. Do you need to make changes in your career, your love life, your health? Whatever your need, there really is room for improvement for most of us. One area that you… Continue reading Improve Your Life Naturally

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Treat Yourself To Beauty Products That Make You Look And Feel Great

There’s no question that women are raised to be caregivers. We give our love and energy to our children, to our spouses, and to our friends. We volunteer our time to our children’s schools, to our churches, and to causes we care about. We give our money to organizations that work on behalf of our… Continue reading Treat Yourself To Beauty Products That Make You Look And Feel Great