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Take Control Of Your Health

In large part, you’re in control of your health, not your doctor. And taking control of your health doesn’t really depend on whether or not you have medical conditions. Taking control means developing habits and discipline. The most important thing you can do is educate yourself. Learn about your health problems and how you can… Continue reading Take Control Of Your Health

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The Golden Rules Of Motivation

Why is motivation important? Whether you are trying to achieve something yourself or lead others towards an achievement, the ability to be self-motivated or to motivate is crucial. When we meet people who are regarded as successful or high achievers, it is tempting to assume that they are innately self-driven, or are natural leaders with… Continue reading The Golden Rules Of Motivation

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Setting Goals When Dieting

As with most things in life, setting goals is very important when dieting. When you look at things truthfully and objectively you should notice that most of the things you’ve accomplished in life have been accomplished because you not only had a goal but also had a clearly planned and well thought out process for… Continue reading Setting Goals When Dieting

Health & Fitness

Setting Goals When Dieting

As with most things in life, setting goals is very important when dieting. When you look at things truthfully and objectively you should notice that most of the things you’ve accomplished in life have been accomplished because you not only had a goal but also had a clearly planned and well thought out process for… Continue reading Setting Goals When Dieting