Misc. Basket

Carbohydrate Substitutes

Cutting down on carbohydrates when living the Keto Lifestyle is easy when you see the wide variety of proteins and vegetables that are on the acceptable foods list. However, it does take some time and adjustment to get used to this new way of eating. A lot of the American diet centers around complex carbohydrate… Continue reading Carbohydrate Substitutes

Health & Fitness, Misc. Basket

Cranberry Juice And Dark Chocolate Two Easy Ways To Boost Good Health

Recent studies done at The Johns Hopkins University School of Medicine and Bloomberg School of Public Health reveal that the chemical in cocoa beans has a biochemical effect similar to aspirin in reducing platelet clumping, which can be fatal if a clot forms and blocks a blood vessel, causing a heart attack. Diane Becker, M.P.H.,… Continue reading Cranberry Juice And Dark Chocolate Two Easy Ways To Boost Good Health

Hair

Natural Hair Care Products Beginners Guide

The effectiveness of modern, natural hair care products is known to all, because they are very effective in reducing hair loss and enhancing hair beauty. They are also perceived as being free from side effects and may deliver additional health benefits. Balanced diets rich in vitamins and minerals are a must for hair health. In… Continue reading Natural Hair Care Products Beginners Guide

Self Improvement

How To Increase Your Mind Power

You can increase your mind power starting today. There are conditions that are conducive to better thinking, and plants that increase blood flow to the brain. There are little “tricks” that can give you an immediate brainpower boost, and habits you can develop for a more permanent improvement in brain function. Here are six things… Continue reading How To Increase Your Mind Power

Health & Fitness

Improve Your Life By Adopting Healthy Habits

People need to prioritize emotional and mental well-being as a means to have a happy, healthy life. However, most people must learn to understand that having a happy and healthy life does not only rely on experiencing “happy” events. Food, plenty of sleep, and regular exercise are also needed to gain fulfillment and enjoyment each… Continue reading Improve Your Life By Adopting Healthy Habits