Misc. Basket

Carbohydrate Substitutes

Cutting down on carbohydrates when living the Keto Lifestyle is easy when you see the wide variety of proteins and vegetables that are on the acceptable foods list. However, it does take some time and adjustment to get used to this new way of eating. A lot of the American diet centers around complex carbohydrate… Continue reading Carbohydrate Substitutes

Hair

Did You Know Of Hairstyle Appreciation Day

April 30th is the day to appreciate hairstyles. In some places it is called Hairstylist appreciation Day. Either way this is something unique. If this is the way to celebrate days, we will begin having appreciate the grass day, appreciate the cities day and so on. But thinking about it, hairstylists do play a big… Continue reading Did You Know Of Hairstyle Appreciation Day

Weight Loss

Stop Exercising And Start Playing

Have you ever berated yourself because you didn’t exercise yet again today? Have you felt that creeping guilt in the back of your mind when you climb into bed knowing you didn’t follow through on your workout plan? Well, it’s possible that you are not at fault. You may just be acting like a normal… Continue reading Stop Exercising And Start Playing

Health & Fitness

Learning To Relax To Ward Off Holiday Stress

Some people think of the holiday season as tiring and stressful, and could sometimes make them lonely or depressed. It’s not new for us to break a leg when it comes to this time of season where everyone wants to make extra effort in dealing with their demands– parties, holiday shopping, cleaning, baking, caring for… Continue reading Learning To Relax To Ward Off Holiday Stress

Health & Fitness

A Healthy Approach To Stress

Different people get bothered for different reasons. A big sports game, an office presentation, deadlines at work, even other people and relationships — all these can cause us stress. This feeling of mild anxiety can cause different outcomes, even negative consequences. A student can fail his or her exam simply by being stressed out or… Continue reading A Healthy Approach To Stress

Skin

Living Naturally Natural Health And Skincare

Today’s lifestyle leaves us open to a daily chemical assault, from the air we breathe to the water we drink, and the skincare and haircare products we use on a daily basis. It is not known what the long-term effects of these chemicals will be, but one thing’s for sure, it can’t be good. Some… Continue reading Living Naturally Natural Health And Skincare

Health & Fitness

Melatonin Another Natural Sleep Aid Out In Focus

Too much noise and light keeps even a tired man awake. Too many distractions and disturbing thoughts in our minds are also factors that can keep a person’s eyes open when they should be tightly shut at night. Although the body may be ready or more than ready for sleep, the mind will not turn… Continue reading Melatonin Another Natural Sleep Aid Out In Focus

Health & Fitness

Binge Drinking A Sober Risk For Teenagers

Liquor stores, bars, and alcoholic beverage companies make drinking seem attractive and fun. It’s easy for anyone to get caught up in a social scene with lots of peer pressure. Inevitably, one of the biggest areas of peer pressure, especially among teenagers is drinking. Many people, especially the youth, don’t normally think about the negative… Continue reading Binge Drinking A Sober Risk For Teenagers