Health & Fitness

A Healthy Approach To Stress

Different people get bothered for different reasons. A big sports game, an office presentation, deadlines at work, even other people and relationships — all these can cause us stress. This feeling of mild anxiety can cause different outcomes, even negative consequences. A student can fail his or her exam simply by being stressed out or… Continue reading A Healthy Approach To Stress

Health & Fitness

Melatonin Another Natural Sleep Aid Out In Focus

Too much noise and light keeps even a tired man awake. Too many distractions and disturbing thoughts in our minds are also factors that can keep a person’s eyes open when they should be tightly shut at night. Although the body may be ready or more than ready for sleep, the mind will not turn… Continue reading Melatonin Another Natural Sleep Aid Out In Focus

Skin

Acne Is Not Only The Teenagers Malady

Acne is also known as pimples. Generally this simple looking disease, which arrives so casually and unexpectedly, has clear cut intentions about your body. Any part could be its playground. It is capable of leaving cuts, scars and marks on the skin, if not controlled and properly treated, well in time. So, be highly alert,… Continue reading Acne Is Not Only The Teenagers Malady