Self Improvement

A Rested Mind Can Improve Your Productivity

Imagine that you’re working late at night on a project due in the morning. Your body is tired and your mind is numb, but this project must get done, so you push on. You continue to work, despite the distinct feeling that the project would be much easier if you went to bed and approached… Continue reading A Rested Mind Can Improve Your Productivity

Health & Fitness

Melatonin Another Natural Sleep Aid Out In Focus

Too much noise and light keeps even a tired man awake. Too many distractions and disturbing thoughts in our minds are also factors that can keep a person’s eyes open when they should be tightly shut at night. Although the body may be ready or more than ready for sleep, the mind will not turn… Continue reading Melatonin Another Natural Sleep Aid Out In Focus

Health & Fitness

Improve Your Life By Adopting Healthy Habits

People need to prioritize emotional and mental well-being as a means to have a happy, healthy life. However, most people must learn to understand that having a happy and healthy life does not only rely on experiencing “happy” events. Food, plenty of sleep, and regular exercise are also needed to gain fulfillment and enjoyment each… Continue reading Improve Your Life By Adopting Healthy Habits

Health & Fitness

Seven Ways To Beat Insomnia

Insomniacs either suffer from their inability to fall asleep or stay asleep for a reasonable or normal number of sleeping hours. In the United States alone, more than 50 million people are suffering from insomnia every year. Individuals who are known to have this type of sleeping problem generally complain about their inability to rest… Continue reading Seven Ways To Beat Insomnia

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Fall Asleep Easier Sleep Deeper And Watch Your Body Fat Disappear

I want to take a step away today from my normal discussions about various training techniques or nutrition ideas, and look at another vitally important aspect in your life that plays an important role in your success with your fitness goals. And that aspect is… How well do you sleep? I’ve noticed that one of… Continue reading Fall Asleep Easier Sleep Deeper And Watch Your Body Fat Disappear

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Look Like a Beauty Without the Sleep

How to Fake a Good Night’s Rest As we spring ahead again and adjust our internal clocks for Daylight Savings, we must be prepared for those mornings when sleep doesn’t come naturally – a condition known as “Daylight Savings Hangover.” The good news is that there is a way to look refreshed and awake – even if… Continue reading Look Like a Beauty Without the Sleep